Tender slices of contemporary eggplant are breaded and air-fried with marinara sauce and a great deal of melty mozzarella cheese for the right weeknight meal!
- Taste: Candy eggplant, a crispy, savory breading, and a great deal of melty cheese make a basic trio of flavors!
- Ability Stage: This straightforward recipe is beginner-friendly; simply bread, air fry, and layer.
- Advisable Instruments: The air fryer makes healthful and scrumptious meals with out the fuss and mess of deep-frying.
- Serving: Serve with spaghetti or a Caesar salad for a scrumptious meal!
Simple Eggplant Parmesan Substances
- Eggplant: Eggplant is tremendous straightforward to prep; no peeling wanted! Simply rinse, pat dry, and slice evenly so it cooks up completely. Search for medium, agency eggplant with out bruises for good uniform rounds.
- Breading: Flour, breadcrumbs, seasonings, and parmesan cheese are all it takes for this easy breading. Attempt a panko combination for extra texture and garlic or onion powder for extra taste.
- Sauce: Purchase your favourite model or make your individual marinara and have tons leftover for different recipes!
- Variations: Use hen breasts to make a basic chicken parmesan within the air fryer. Don’t have an air fryer? Place the breaded eggplant rounds on a rack over a baking sheet and bake within the oven at 350°F for 10-Quarter-hour or till browned and crispy.
How To Make Eggplant Parmesan within the Air Fryer
- Bread: Dip eggplant slices in flour, egg, and breadcrumb combination (recipe beneath).
- Spray: Coat every slice with cooking spray.
- Prepare dinner: Air fry in a single layer till golden brown, flipping midway via.
- Prime: Prime with tomato sauce, mozzarella cheese, and air fry till the cheese melts.
Garnish with parsley, basil, or a drizzle of balsamic vinegar and serve scorching.
Leftover Love
Maintain leftover air fryer eggplant parmesan in an hermetic container within the fridge for as much as 3 days. Freeze parts with out the sauce and cheese as much as 1 month. Thaw in a single day within the fridge earlier than reheating within the air fryer with a scoop of additional marinara and contemporary mozzarella cheese.
Get pleasure from leftovers tucked right into a pita bread or a wrap for a hearty workday lunch, or serve on prime of mashed potatoes, homemade egg noodles, or low-carb zucchini noodles.
Extra Concepts for Eggplant
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Air Fryer Eggplant Parmesan
Make completely crispy, golden air fryer eggplant parmesan for a lighter, simpler technique to get pleasure from this basic consolation meals!
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Preheat the air fryer to 380°F.
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Slice eggplant into ½” slices and dry with a paper towel.
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Combine bread crumbs, parmesan cheese, Italian seasoning, and garlic powder in a medium bowl.
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Place flour in one other bowl and whisked eggs in one other.
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Dip the eggplant slices within the flour, then the egg, and eventually into the bread crumb combination.
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Spray all sides of the eggplant with cooking spray and place in a single layer within the air fryer basket.
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Prepare dinner for five minutes then flip the slices over and prepare dinner for one more 4-5 minutes.
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Place marinara sauce and shredded cheese on prime and prepare dinner for 2-3 minutes or till cheese is melted.
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Garnish with contemporary parsley or basil and serve with further sauce if desired.
- Prepare dinner in batches, and don’t crowd the air fryer basket.
- Retailer leftovers within the fridge in a coated container for as much as 3 days, or within the freezer for as much as a month.
- Reheat within the air fryer or below the broiler till heated via and crispy once more.
Energy: 281 | Carbohydrates: 31g | Protein: 16g | Fats: 11g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 117mg | Sodium: 815mg | Potassium: 568mg | Fiber: 6g | Sugar: 8g | Vitamin A: 685IU | Vitamin C: 7mg | Calcium: 242mg | Iron: 3mg
Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of elements used.
Course Air Fryer, Appetizer, Dinner, Entree, Lunch, Important Course, Snack
Delicacies American, Italian
Weight loss program Vegetarian© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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