Excessive Protein Chipotle Bowl Recipe

Sharing an excellent straightforward and scrumptious lunch or dinner choice: excessive protein chipotle bowl!

Hello! How is the morning going? I hope you’re having an excellent day up to now! We’re in NYC for the week and that is an up to date publish with a tasty recipe!

At the moment I needed to speak about one in every of my favourite straightforward lunch or dinner choices: a chipotle bowl full of vitamins. I attempt to have no less than one palm measurement of protein in all of my meals and snacks.

Consuming high-protein dishes provides quite a few advantages to your total well being and well-being. Chipotle bowls should not solely scrumptious but in addition present a handy strategy to enhance your protein consumption, and so they can a glorious supply of wholesome fat with avocado (who doesn’t love just a little guac with their meal?). It’s an ideal meal for athletes after a exercise or only a new menu choice for the youngsters. Everybody will love this high-protein meal.

At the moment, I’m excited to share a high-protein chipotle bowl recipe that you may simply make at residence.

Excessive Protein Chipotle Bowl Recipe

What Is In A Chipotle Bowl?

A typical chipotle bowl consists of three predominant parts: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embrace hen breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings equivalent to do-it-yourself guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.

How A lot Protein Is In A Chipotle Bowl?

A normal chipotle bowl incorporates roughly 30-40 grams of protein, relying on the protein supply and portion measurement. To extend the protein content material, you possibly can go for double protein or add extra protein-rich components to your bowl.

How To Make A Excessive Protein Chipotle Bowl

Elements:

White rice (or cauliflower rice or a mattress romaine lettuce)

Rooster breast or different meat of alternative like beef or barbacoa. You too can use tofu or tempeh!

Do-it-yourself guacamole

Chipotle peppers in adobo sauce

Beans (black or pinto)

Corn (I personally hate corn however in the event you prefer it, dwell your life lol)

Olive oil

Garlic powder

Recent lime juice

Cilantro

Salt and pepper to style

Directions:

Step 1:

Prepare dinner the rice based on bundle directions and put aside.

Step 2:

Season the hen breast (or protein of alternative) with olive oil, garlic powder, salt, and pepper. Grill till cooked by and slice into strips.

Step 3:

In a bowl, combine collectively do-it-yourself guacamole, chipotle peppers in adobo sauce, contemporary lime juice, and chopped cilantro.

Step 4:

Assemble your chipotle bowl by layering the cooked rice, grilled hen, beans, corn (in the event you like that stuff), and do-it-yourself guacamole combination.

Step 5:

Garnish with extra cilantro, corn salsa, and a squeeze of lime juice, if desired. In fact, you may also just a little queso, if that’s your factor. Or make “pincher bites” together with your favourite tortilla with entire grains or preserve it gluten free with a corn tortilla. Serve and revel in your high-protein chipotle bowl! Serve and revel in your high-protein chipotle bowl!

Making a high-protein chipotle bowl at residence will not be solely straightforward but in addition means that you can customise your components to fit your style preferences for an ideal balanced meal. By incorporating high quality protein sources and contemporary, healthful components, you possibly can create a nutritious and satisfying meal that helps your well being and health objectives.

So inform me, buddies: what’s one in every of your favourite fast meals?? This sushi roll in a bowl is one other staple.

xoxo

Gina

Extra:

Our go-to weeknight dinners