198: Longevity Targets, Power & Sustainable Well being Habits for the New 12 months

Hello pals! I’ve a model new podcast episode dwell and immediately we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your real looking, no-extremes roadmap to constructing habits that assist power, power, resilience, and pleasure for the lengthy haul. In case you’re uninterested in all-or-nothing New 12 months’s targets and wish one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and learn how to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step depend targets that truly assist long-term well being
• Practical power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Every day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• How one can habit-stack your method into sustainable change—with out overhauling your complete life

198: Longevity Targets, Power & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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