193: The right way to Remodel Your Life with Shelly Lefkoe

Hello associates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: The right way to Remodel Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy observe you should use anytime to launch detrimental feelings

• The right way to assist youngsters kind optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that really lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of purchasers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the At present Present, Leeza, and different media shops. Her private imaginative and prescient is to remodel the way in which folks mother or father. She believes that if we increase a aware era of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet can be higher for everybody. She is the writer of parenting the Lefkoe manner – a handbook for elevating assured youngsters.

Join together with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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