Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You realize I really like a superb wellness gadget, particularly when it truly helps you are feeling higher. I’ve tried loads through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it might really feel such as you want a $10,000 setup simply to have first rate power or sleep by way of the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and traits) that I feel are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

Should you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random capsules with out a clear cause can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take up correctly – as a result of we noticed somebody on TikTok suggest it.

Do this as an alternative:

Get useful testing completed first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it adjustments all the things. You’ll lower your expenses and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. Should you’re concerned with leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are all over the place proper now. Whereas they’ll have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water may simply stress it out much more.

Do this as an alternative:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a a lot better match!! I WAY choose warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats available on the market promise all the things from whole therapeutic to “reprogramming your cells.”

Do this as an alternative:

Discover a well-reviewed, reasonably priced PEMF machine that matches your wants. Use it persistently and mix it with different therapeutic instruments like crimson gentle remedy, grounding, or journaling. It’s not concerning the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, in the event you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as an alternative:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue gentle blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do this as an alternative:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that night time. For the perfect blue gentle blockers that you need to use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than knowledge; it’s about how you are feeling.

Do this as an alternative:

Monitor how rested you are feeling every morning and deal with making a bedtime routine you truly stay up for: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do this as an alternative:

Use what you’ve bought. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.

Pleasant reminder:

Biohacking will not be about doing all the things or having all the flowery instruments; it’s about being intentional along with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you’re keen on

Morning gentle

Conscious stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know in the event you’ve tried any of those traits or if there’s one you’re inquisitive about – I’m glad to check issues so that you don’t need to. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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