Greek Sheet Pan Hen

Hen thighs are marinated in a zesty citrus honey dressing, baked with potatoes, onions, peppers, and tomatoes, then topped with a squeeze of lemon juice and a sprinkle of feta.

Taste: Shiny, citrusy flavors are infused into hen thighs and veggies for a healthful and hearty dinner.
Ability Degree: Sheet pan dinners like this are a cinch, from prep to cleanup.
Really useful Instruments: A meat thermometer is the easiest way to find out doneness for hen. It ought to learn 165°F on the thickest half when it’s performed.
Time-Saving Tip: Use a frozen bag of onions and peppers and swap the selfmade marinade for a bottle of Greek French dressing.

potatoes , oil , pepper , lemon , onion , chicken , marinade with labels to make Greek Sheet Pan Chicken

Ingredient Suggestions for Greek Sheet Pan Hen

Hen: Thighs with pores and skin and bone intact give the juiciest outcomes and crisp up nicely, whereas infusing the entire pan with wealthy, savory taste. Plus, thighs make excellent single parts. Legs and breasts will even work, however roasting occasions will differ.
Greens: Potatoes, onions, bell peppers, and tomatoes are the fundamentals for this recipe. Lower potatoes into even sizes so that they cook dinner equally. Add further veggies reminiscent of asparagus, inexperienced beans, zucchini, diced eggplant, or candy potatoes.
Marinade: This straightforward marinade is made with pantry fundamentals. Honey could be swapped for maple syrup, agave syrup, or your favourite sugar-free sweetener. For a tangier model, attempt my souvlaki marinade.
Variations: Feta enhances the tangy flavors of the dish, however you should utilize Parmesan, cotija, goat cheese, and even shredded mozzarella. A sprinkle of Kalamata olives will give an enormous bump of Greek taste. Tuck a sprig of rosemary, thyme, or sage between the veggies to infuse the dish with fragrant taste.

Adding marinade to chicken thighs to make Greek sheet pan chicken

Adding chicken to potatoes and onions to make Greek sheet pan chicken.

The right way to Make Greek Sheet Pan Hen

Prep: Whisk marinade components collectively (full recipe beneath) and marinate hen as much as 4 hours.
Assemble: Drain hen and nestle items amongst potatoes and onions on a sheet pan.
Bake: Roast for half-hour, then add seasoned bell peppers and tomatoes to the pan and bake till the potatoes are tender.

Drizzle contemporary lemon juice excessive and sprinkle with feta crumbles earlier than serving.

Greek sheet pan chicken, onions, potatoes, peppers and tomatoes in a pan

Leftovers You’ll Love

Retailer leftovers in a lined container within the fridge for as much as 4 days. Reheat parts within the microwave, on the range prime, or within the oven in foil packets to retain moisture. Or take away hen from the bone and repurpose it in enchiladas, toss it in chicken tortilla soup, or serve chilly in a Caesar salad.

To freeze, separate the cooked hen from the greens and retailer them in a freezer bag for as much as one month. Thaw within the fridge earlier than reheating.

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Baked chicken, onions, potatoes, peppers and tomatoes topped with feta cheese and herbs

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Greek hen made with marinated hen thighs, roasted potatoes, and colourful veggies is a scrumptious, one-pan dinner.

Prep Time 15 minutes

Cook dinner Time 50 minutes

Marinate Time 15 minutes

Complete Time 1 hour 20 minutes

Preheat oven 400°F.
In a bowl, make the marinade by combining lemon juice, olive oil, garlic, soy sauce, honey, oregano and rosemary, and pour over hen. Marinate no less than quarter-hour or as much as 4 hours.
Mix child potatoes, onion, 1 tablespoon olive oil, and salt and pepper to style. Place on a parchment-lined pan. Nestle marinated hen on the pan between the potatoes. Bake half-hour.
Toss bell peppers and tomatoes with remaining ½ tablespoon olive oil and season with salt & pepper. Add to the pan and bake an additonal 20 minutes or till potatoes are tender and hen reaches 165°F.
Squeeze contemporary lemon over prime and garnish with feta cheese.

Lower the potatoes sufficiently small so that they end cooking with the hen.
Add a pinch of oregano, Greek seasoning, rosemary and/or lemon zest to the potatoes for further taste earlier than they cook dinner.
For softer tomatoes and bell peppers, add them sooner. For firmer greens, add them later.
Hen thighs could be changed with bone-in break up hen breasts.
If utilizing boneless hen breasts, add them within the final half-hour of cook dinner time (for 5-6 oz hen breasts, alter as wanted to make sure they attain 165°F).
Refrigerate leftovers as much as 4 days, or separate hen from the greens and freeze for as much as one month. Thaw within the fridge.

Vitamin info offered is an estimate and can differ based mostly on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Primary Course

Delicacies American, Greek, Mediterranean

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