Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This mild and refreshing salad has all the things you’re searching for. It takes lower than quarter-hour to throw collectively, and is made solely from contemporary veggies and complete substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that is probably not any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s obtained chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use pink, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Attempt utilizing pink, yellow, or orange bell peppers for slightly further sweetness.
• Crimson Onion: The best choice for consuming uncooked. We love pink onions for his or her sweetness and chew.
• Kalamata Olives: If you happen to can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted rather than contemporary in 1/third the quantity, however for a salad like this it’s strongly beneficial you employ contemporary.
• Additional Virgin Olive Oil: Use a great high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however if you happen to’re brief on time, you should use bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a aspect dish. There isn’t a flawed strategy to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled rooster for slightly further protein.

Make Forward

We like to make an enormous batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.