Tenderloins are one in every of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to only toss all the pieces collectively and get it into the oven. It’s the proper answer for whenever you’re uninterested in hen however nonetheless need one thing that doesn’t take endlessly to make!
Love pork tenderloin as a lot as we do? Attempt our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Excellent for busy nights!
- Tenderloins are laborious to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You possibly can all the time swap out veggies to fit your personal private style preferences. You too can preserve your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. When you occur to get a tenderloin with a bit pores and skin or further fats be happy to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You too can use small child purple potatoes. Simply be certain to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion may additionally work.
- Zucchini: Yellow squash and even broccoli could possibly be good options. Minimize into bite-sized items.
- Asparagus: Use recent asparagus for one of the best, crisp texture. Minimize into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender reduce of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat reduce from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit pink? Sure! And it really SHOULD be a pale pink coloration within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin doable which shall be a pale shade of pink within the heart, however nonetheless totally suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a purple meat like beef.


Baking Sheet
For one of the best outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide all the pieces between two pans to make sure all the pieces roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by way of.
Easier sheet pan meals…
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