Why Being “Too A lot” Is the Secret to Higher Relationships & Much less Stress

Elevate your hand in the event you’ve ever been advised you’re “an excessive amount of.” Too loud. Too emotional. Too passionate. Too formidable. Too… you.

For lots of girls, that’s the cue to begin shrinking. We tone down our voice, dim our fiery nature, and sand down the sharp, lovely edges that make us who we’re—all within the determined hope of being accepted. We study to censor our jokes, disguise our large goals, and put a lid on our emotions as a result of we’re afraid our real selves will likely be rejected.

However right here’s the tough-love, liberating reality: the fixed effort to make your self smaller is exhausting … AND it’s additionally the #1 motive you’re feeling so drained and caught in less-than-stellar relationships.

Leaning into your genuine self and proudly proudly owning your “too much-ness” is definitely your secret weapon. It’s the one strategy to construct the high-quality connections you deserve—and at last dial down your stress for good.

The Downside With Shrinking Your self

Continuously modifying your self to be extra palatable is a one-way ticket to burnout. On high of holding again the actual you, you’re expending an enormous quantity of psychological and emotional vitality to take action.

Each time you chunk your tongue, faux a joke was funnier than it was, or swallow your true emotions, you’re making a withdrawal out of your treasured vitality reserves.

This creates a quiet, insidious type of stress that lives simply beneath the floor, leaving you anxious and unfulfilled—even once you’re surrounded by folks.

The reality? You’re basically in a relationship with a model of you that doesn’t even exist, and the folks round you might be responding to that faux model. That, my pal, is a recipe for deep loneliness.

Your “Too A lot-ness” Is a Relationship Filter

Once you cease apologizing to your enthusiasm, ardour, or large, typically messy emotions, one thing unbelievable occurs: you begin attracting your soulmate relationships.

Friendships

This implies discovering soul-sisters who don’t simply tolerate your wild concepts—they’re those who say, “YES! And what if we did this subsequent?!” They cheer to your ambition as a substitute of seeing it as a menace. These friendships go deeper than surface-level chatter since you’re totally seen and understood with out judgment.

Partnerships

In love, this implies discovering a companion who celebrates your quirks and loves you for the particular person you might be—not the particular person you faux to be. The suitable companion will encourage your boldest goals and by no means ask you to shrink for his or her consolation. (Bonus: they’ll match your bizarre.)

Communities

In your bigger group, it means surrounding your self with individuals who get it. Whether or not it’s your exercise group, guide membership, or a web-based area, you’ll discover circles the place your concepts are met with curiosity and pleasure, not well mannered nods and fast topic modifications.

Once you present up as your full, unapologetic self, you’re sending a transparent sign: That is who I’m. Take it or depart it. And the individuals who take it? They’re your folks. Those who depart? They have been by no means meant for you anyway—and also you simply saved your self a ton of wasted time and vitality.

Why Proudly owning Your Genuine Self Reduces Stress

Embracing your “too much-ness” can also be some of the highly effective types of self-care. It’s a direct path to much less stress and extra peace.

Once you’re now not policing each phrase you say or emotion you’re feeling, you release large quantities of psychological bandwidth.

• As a substitute of agonizing over whether or not you need to ship your pal that nerdy article you really liked—you simply ship it, and so they get excited too.

• As a substitute of hiding your large enterprise thought—you share it, and all of the sudden the best connection seems.

• As a substitute of swallowing your frustration in a relationship—you talk your wants, and your companion rises to satisfy you.

That is what dwelling authentically looks like. It’s radical self-trust—and it not solely strengthens your relationships, it strengthens your relationship with your self.

Cease Shrinking, Begin Thriving

Being “an excessive amount of” just isn’t a flaw—it’s proof that you’ve got a strong mild to share with the world. Hiding it solely creates extra stress and loneliness.

Your distinctive mix of enthusiasm, empathy, and ambition is the very factor that may appeal to your folks.

So cease shrinking. Begin shining. And watch each your relationships and your peace of thoughts flourish.

What’s one a part of your self you’ve been holding again that you simply’re able to lastly share with the world? – Alex

Desire a Secure House to Be Totally You?

In case you’re prepared to satisfy your soul household TODAY and begin practising full expression in a protected teaching area, my Unfuckwittable Membership is the right place. There’s even a whole module on this very matter—so you possibly can apply it in actual life and really feel grounded whilst you do it. Learn more and join our powerful community here.