11.21 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday and joyful Depraved day!! Are you going? Did you already go?? The women and I are going the second they get out of college and I can’t.even.wait. (I’m just a ...

2025 Vacation Reward Information for the Youngsters

Sharing my 2025 vacation present information for the children this 12 months! We have a tendency to stay to the buying technique of: “ One thing they need, one thing they want, one thing to put ...

Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?

Weighted vests are having a second. They’re touted as a easy strategy to enhance strength, construct bone, and make on a regular basis motion extra “efficient.” “Ought to I put on a weighted vest ...

The most effective HigherDOSE merchandise – The Fitnessista

Sharing a roundup of my favourite HigherDOSE products, simply in time for his or her early Black Friday/ Cyber Monday sale!! Beginning now, you should utilize the code BFCM2025 for 20% off ...

11.14 Friday Faves – The Fitnessista

Hello pals! Blissful Friday and hello from Manhattan Seashore! I’m right here for a mastermind occasion with Jill Coleman aka JillFit (my enterprise coach and mentor for years), some pals and ...

The right way to Keep Constant With Your Psychological and Bodily Objectives Throughout the Holidays

When you’ve ever felt just like the second the pumpkin spice latte drops, your health routine and psychological readability begin to crumble, you’re not alone. The vacation season—with its limitless ...

Protein and Menopause: How A lot Do Ladies Actually Want?

Protein is in all places recently. Whether or not it’s a health professional telling you to beef up your protein consumption, a ladies’s well being professional warning you concerning the risks of ...

2025 Vacation Present Information for tweens

Sharing a lot of concepts for the tween ladies you’re looking for this vacation season! I’d love to listen to your concepts within the feedback, too.  Hello buddies! I hope your week is off to an ...

2025 Vacation Present Information for Him

2025 Vacation Present Information For Him: It may be so arduous to buy the fellows for the vacation season! I’m sharing present concepts for him at various value factors, and for anybody in your ...

Hair Tissue Mineral Evaluation (HTMA) Take a look at evaluate and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes. Hello mates! How are ya? I hope you’re having fun with the day to date. As we speak is admin stuff, plus a house power ...