3.28 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! What’s happening this weekend? It’s my brother Bailey’s marriage ceremony day (I can’t wait!!) and P has basketball. I’m educating double barre courses and apart from ...

Nice Wolf Lodge Scottsdale Evaluation

I’m excited to share a full assessment of the brand new Nice Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has plenty of enjoyable choices for households. Learn on for the ...

Episode 159: “Tips on how to Eat Extra Veggies and Make Them Scrumptious” with Jess Smith

Let’s be trustworthy: most of us have tried to eat extra vegetables—solely to look at them slowly wilt at the back of the fridge. Or we affiliate veggies with bland, boring “weight-reduction plan ...

Discovering the Finest Bras for DD+ Sizes is a Battle—However Wacoal Elevated the Sport

I’ll be the primary to confess: My work-from-home life means I mainly reside in sports activities bras and bralettes. If it’s not mild help, wire-free, and free from cup separation or encapsulation, ...

Well being and Wellness Faves from Amazon’s Spring Sale

Sharing my high well being and wellness picks from the Amazon Spring Sale. Spring is within the aiiirrrrr and this week, I’m feeling all the motivation to get my life collectively. 😉 I wish to ...

Phrases Matter: The Harmful Influence of Restricted Phrases on Girls’s Well being Analysis

In 1967, two girls illegally ran the Boston Marathon. On the time, girls have been barred from taking part in marathons. In reality, it wasn’t till 1960 that girls have been even allowed to compete ...

Friday Faves 3.21 – The Fitnessista

Hello buddies! Pleased Friday! What do you have got deliberate for this weekend? We’re having fun with some seashore time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to rejoice ...

Mediterranean egg bites (gluten-free and dairy-free)

As we speak I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do this as a high-protein meal prep choice! Hey hey! How’s the week going? I hope you’re having an amazing ...

Episode 158: “Relaxation is Gas” with Erin Taylor

Are you consistently pushing via fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically appears like a ...

Easy methods to train youngsters wholesome consuming habits

Sharing some recommendations on educating youngsters wholesome consuming habits. Hello buddies! I hope you’re having a tremendous week. We’re off to San Diego – I can’t wait!! – and I’ll ...