The very best unhazardous air fryers

Sharing a roundup of one of the best unhazardous air fryers.  Hello mates! Pleased Monday and pleased St. Patrick’s Day! What do you may have occurring? P has spring break, the ladies have their ...

3.14 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! What’s occurring this weekend? It’s been a tough few weeks round right here. Everyone seems to be wholesome (thank goodness) however we’re going by a little bit ...

Facet Crow Pose in Yoga

Sharing tips about methods to get a very good aspect crow pose!   Hello pals! How are you? I hope you’re having fun with the morning to date! I’m getting in a fast exercise after which attending ...

Food plan Tradition Will F*ck You Up: How Chasing Skinny Steals Your Well being and Sanity

There’s a motive you may really feel such as you’re consistently failing at this entire “well being and health” factor. And no, it’s not since you lack willpower, self-discipline, or information. ...

February 2025 Reads – The Fitnessista

A roundup of the books I learn in February and if I’d advocate including them to your assortment. Hello associates! How are you? I hope that you just’re having fun with the week thus far! I’m ...

Learn how to have a wholesome relationship with meals

Sharing a few of the issues I’ve discovered about bettering my relationship with meals over time. Hello mates! How are you? I hope you’re having an exquisite week to date. As we speak is one other ...

Methods to Make Train Simpler: 5 Health Myths Debunked

We’ve all heard them—these persistent exercise myths that linger like that final rep in a troublesome set. You realize those: “No ache, no acquire!” or “Lifting weights will make you bulky!”These ...

The Greatest St. Patrick’s Day Cocktail

Hello pals! Hope your morning goes effectively. I've a protracted submit tomorrow about making a wholesome relationship with meals, however in the present day, I wished to re-share this oldie ...

3.7 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! What’s occurring this weekend? We don’t have a ton of plans – simply dinner with associates and P has a basketball sport. It’s wet and chilly right ...

Lazy Sunday Dinner Concepts – The Fitnessista

Sharing some lazy Sunday dinner concepts that you could make shortly and that the entire household will love.  Hello buddies! How are you and the way’s the week going? It’s been a terrific one ...