Abstract
- Quick-term to-do lists supply a shot of dopamine by crossing off duties.
- Psychological rehearsal helps obtain targets via visualization.
- Use Canva and Pinterest to create a imaginative and prescient board for 2025 targets.
I reside and die by my to-do lists — most of the time, the shot of dopamine I get from crossing off a job or two each couple of hours is a excessive I chase all through the day. My poor Apple Notes app is totally stuffed with every day, weekly, and even month-to-month to-do lists. The lifetime of a freelancer needs to be organized or else the chaos you rigorously navigate will trigger your productiveness ship to capsize.
Quick-term to-do lists are so simple as an uneven bullet level scribbled in pen on paper, however I like to have a look at my long-term targets via rose-colored glasses. I will not get too deep into the manifestation aspect of issues (that is a rabbit gap in your TikTok doomscroll later), but it surely faucets into the ability of visualization and psychological rehearsal.
Psychological rehearsal is a follow that numerous folks use to attain their targets — well-known examples embrace Jim Carrey writing a verify for $10 million and a decade later touchdown a task that will pay him precisely that to Arnold Schwarzenegger visualizing profitable competitions after which happening to turn out to be a global bodybuilding star. In the beginning of every yr, I do my very own visualization undertaking to assist manifest my targets with two specific apps: Canva and Pinterest.
I have been doing this exercise for years, even throwing New Years events to assist my family and friends create their very own. You possibly can simply observe the steps under to make your individual.
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1 Write down your targets
Begin with pen and paper (or your favourite note-taking app)
The very first thing it’s essential do is resolve what precisely your targets are for the upcoming yr. I like to start out with 5 completely different classes:
- Profession / enterprise
- Schooling
- Psychological / bodily well being
- Relationships
- Journey / purchases
You possibly can add the rest, after all, because it pertains to your life. Then, beneath every class, write one other checklist of targets beneath that specific umbrella. Personally, I like to put in writing in paragraph type and deal with every class as a journaling train, actually visualizing what it will feel and look like to perform that objective as if it had been already accomplished.
When you go for the paragraph route, you could need to add a fast abstract checklist beside it for the subsequent step.

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2 Head to Pinterest
And create the primary ‘board’
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Subsequent, head to Pinterest and create a brand new board. You possibly can name it something you need, but it surely helps to distinguish it by month or yr, particularly for those who plan on making increasingly over the subsequent few years. I personally known as mine “Imaginative and prescient Board 2025” this time.
Now, it is time to acquire Pins. My favourite manner to do that is to take every objective you got here up with within the checklist above and kind the overall time period into the search bar adopted by the phrase “aesthetic.” It sounds foolish, however Pinterest is used so steadily to gauge vibes and curate themes that I might be prepared to guess the search bar will anticipate it as one among its recommendations.
It appears like a fairly cool collage that anybody can respect as a murals slightly than a visible illustration of my targets — although this to-do checklist certain may be fairly.

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For instance, if getting a promotion at your company job is in your objective checklist, search “promotion aesthetic,” and even “profession aesthetic.” If lifting weights or making an attempt yoga is on the to-do checklist, search these phrases with “aesthetic,” too. You will discover numerous imagery conveying completely different outcomes, edits, and visions. Select those that resonate essentially the most with you and Pin them to your board — they will act as visible representations of your targets with out having to exit and acquire footage within the wild.
Do not draw back from quote playing cards and even imprecise pictures that seize your eye. Various media will solely make your board much more aesthetic once we get to the design half.
Don’t be concerned about overcollecting right here — you may slim it down later.
3 Slim it down
To the pictures you vibe with essentially the most
After you’ve got collected your Pins for every class, it is time to sift via your board. For every class, collect round 4 or 5 pictures that resonate essentially the most with you. That is the primary a part of the design piece, too, so if you wish to skew your selections to match in coloration, noisiness, and so on., it should solely make your last product look higher.
Nevertheless, don’t be concerned for those who aren’t curating the proper aesthetic. The vital half is that you simply love all the pictures sufficient to have a look at them each single day and never get bored with them. That is proper — what is the function of constructing this board for visible rehearsal practices for those who aren’t going to stare at all of it day day-after-day?

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After getting 4 or 5 pictures per class, add them to a brand new board (named one thing like “Imaginative and prescient Board 2025 FINAL”) or right-click to save lots of the pictures proper then and there, one after the other. When you decide so as to add them to a brand new board for group’s sake, head into that board and right-click every picture to reserve it to your pc from Pinterest.
When creating your imaginative and prescient board, it can save you inspiring pictures from Pinterest to add into Canva. Simply remember that these pictures are for private inspiration solely — not for resale, business use, or redistribution.
4 Head to Canva
And construct your board there
It is lastly time to place your visions to paper — erm, properly, the digital canvas you may flip into paper, hopefully. If in case you have Canva Professional, incredible — for those who do not, don’t be concerned. You will not want any Professional components to create a lovely collage, but when you understand your manner round Canva with a paid subscription, you do not even have to preserve studying. Take your pictures and go to city creating.
Nevertheless, for those who’re a beginner and caught on Canva’s touchdown web page like a deer within the headlights, listed below are just a few steps:
- Sign up along with your e-mail.
- Click on “Create Design” on the left-hand aspect.
- Select a design dimension. Canva has recommendations if you do not know precisely what dimension you need — I sometimes go for “Desktop Wallpaper” which is 1920×1080 pixels, making it good to each print and throw up on my monitor all yr.
- A clean design will load. Head to the higher proper nook to title it.
- Click on “Uploads” within the far left menu. Click on the purple “Add information” and choose all the pictures you downloaded from Pinterest.

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From right here, you may drop every picture in one-by-one and resize or reorder them to your coronary heart’s content material. Do not feel such as you’re restricted to only those you selected, although — you may head to “Components” within the left-hand menu to go looking via Canva’s personal gallery and even run again to Pinterest to seize extra images.
One other technique you should utilize is selecting a “Template” beneath the “Design” tab within the left-hand menu. This gives you a beginning place to drop all of your pictures right into a design that is already spatially savvy.
A professional Canva tip is understanding you may drag and drop your individual uploads into the design, hover over an current specific picture, and Canva will substitute your meant image in the very same body area.
5 Show your imaginative and prescient board
Someplace you may have a look at it for the subsequent yr
As soon as you’ve got created your imaginative and prescient board, it is time to show it loud and proud. I save mine as a desktop on each my laptop computer and monitor, so it is at all times within the background of no matter I am doing. Plus, it appears like a fairly cool collage that anybody can respect as a murals slightly than a visible illustration of my targets — although this to-do checklist certain may be fairly.
If you do not need it in your pc, print it straight from Canva or reserve it to print at your native printer. Make it right into a poster, so the dimensions can do your massive goals justice.
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